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Asked by
Sep 17, 2015

Lean body

Sir I want to work on lean body please sir guide me proper diet supplyment n excercise I have been workout for 1 year so sir please help me out how much protein I have take n another supplyment n all
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Praveen's picture
Posted by
Sep 17, 2015


If you want , lean muscle mass so you have to take high protein diet and isolate whey protein and bcaa, glutamine also and workout is a most important for Lean Muscle mass gain.


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