himanshu sharma's picture
Asked by
Sep 18, 2015

Lean body

hello my name himanshu sharma email- dolphin.cena@gmail.com       sir i want gain my muscle i make a good body, i want lean and nig mucle  so how can i do that, my weight-86kg hight- 5'11
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NISHANT's picture
Posted by
Sep 18, 2015

Himanshu,

According to your height your weight should be around 80 kgs i.e you need to increase muscle mass and decrease your fat % as well.

You should take 6 rich protein diet in a whole day beacuse you need somewhere around 130 grm of protein for best results.you should cut down you simple carbs, simple sugar, saturated fat from your diet and take Whey Isolate and BCAA as your supplement stack, it will be really beneficial for your muscle growth.

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