VICKYPADIYAR@GMAIL.COM's picture
Asked by
Jul 20, 2015

Lean body

I want to increase my size with lean body
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vishantkumar2012@gmail.com's picture
Posted by
Jul 20, 2015
Protein and carbohydrates ratios in your diet should be equal.
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Puneet's picture
Posted by
Jul 20, 2015

Hi Vicky,

Please provide the below information:

Height

Weight

No. of days you workout

Age

Thanks!

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