sharmakr@live.com's picture
Asked by
Jul 20, 2015

Lean body

From past 2yrs am doing work out. But I unable to find my body in proper shape and I unable build any shape in my body. My Wight-76.6. So please hepl me withmy work out and proteins and deit
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robinbishnoi@gmail.com's picture
Posted by
Jul 20, 2015
aapne complete info nhi di ... jese apki height kitni hai ..lifestyle kya hai ...workout kis trh krte ho.. i think aapko in chijo se problem aa rhi hai... improper nutrition unfixed workout plan.. i also give online personal training which include personalised diet+ personalised workout plan with supplementation for more info contact me robin bishnoi persnol trainer robinbishnoi@gmail.com
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Mohit Arya's picture
Posted by
Jul 21, 2015

For a lean aesthetic body U need to concentrate more on your diet than ur workout. Keep a clean diet, Avoid all the fast food and oily food. Take a high protein diet with low carbs.

In your workout go for low weights & righ reps, upto 20-25 reps. This will help in giving good shape to ur body along with reducing fat.

For better help e-mail me ur detailed workout & diet plan.

Mohit Arya (Certified Online Trainer)

For any other querries email me at aryafitnessclub@gmail.com or ask on my facebook page www.facebook.com/aryafitnessclub

Stay Shredded...Aesthetics Forever.

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