Prakash Tiwari's picture
Asked by
Sep 25, 2015

Lean bodybuilding

hello sir, I am little skiny boy, my height is 5'8"ft and my weight is 60, age 19. I regulary workout in gym for 2hrs but i am unable to gain muscle and weight only cuts are visible. please suggest a good workout plan and if neccessary supplements too to build great mass and muscle. my final goal is to get lean atheletic body not a bulky one.
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Puneet's picture
Posted by
Sep 30, 2015


The fault is in your diet, not in your exercise routine. Start supplementing with a mass gainer and work out 6 days a week. You will see an increase in size.



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