gurjar.atendra99@gmail.com's picture
Asked by
Sep 25, 2015

Lean muscle gain

Sir me dec. 2014 se gym kr rha hu .. tb mera bicep size 11 and half inches tha ab 13 inch hai .. growth bahut slow ho rhi hai mujhe hrithik jesi lean body bnani toh uske liye kch tips btaiye sir jese diet, supplement aur exercise routine ..
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NISHANT's picture
Posted by
Oct 01, 2015

HI,

There are plenty of workouts/diets in our blogs section and link this:

http://connect.healthkart.com/blog

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