Saurabh Gupta's picture
Asked by
Sep 26, 2015

Lean muscle gain

hello sir , i want to ask that how to gain muscle in our body.I also ask that how to increase the sizr of chest
0 Favourites
Share

1 Answers Sort by:

Puneet's picture
Posted by
Sep 29, 2015

Saurabh,

Just eat around 1g per pound of lean body mass of protein and be in a caloric surplus. Also workout regularly. Please read the article below for chest development:

http://connect.healthkart.com/blogs/top-5-exercises-build-enormous-chest

Thanks!

0 Comments

Ask your question