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Asked by
Mar 08, 2018

Lean muscle physique

I am a football player, 23 years old, 5,11 height and 70 kg weight. I want to build a little more muscle particularly on arms and shoulders without affecting the flexibility of my body. Please suggest
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Posted by
Mar 12, 2018


As a sports athletes, your flexibility and good stamina are most important, and there is no supplement in the that can spot gain or reduce a particular muscle group/area of the body, however, you can increase overall muscle mass. You need to limit your cardio workout and increase your caloric intake from your daily diet and supplements ( a good quality mass gainer) along with heavy weight training.


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