I wish to have a proportionate body. I want to maintain proper BMI value. I started takin BCCA since last month specially for muscle recovery.
Please advise me how to
1. make lean (cuts/ ripped) muscle.
2. get rid off lower belly fats.
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Hi Deep,
You should cut down you simple carbs, simple sugar, saturated fat from your diet, Follow this supplement stack for better results:
1. Whey ISOLATE(as post-workout)
2. BCAA ( as intra-workout)
3. Multivitamin
4. Omega 3
5. CASEIN ( as a night time protein)
And train yourself 6 days in a week and do 20 minute cadio after workout daily.