deep JD's picture
Asked by
Nov 09, 2015

Lean muscle

I wish to have a proportionate body. I want to maintain proper BMI value. I started takin BCCA since last month specially for muscle recovery. Please advise me how to 1. make lean (cuts/ ripped) muscle. 2. get rid off lower belly fats.
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NISHANT's picture
Posted by
Nov 19, 2015

Hi Deep,

You should cut down you simple carbs, simple sugar, saturated fat from your diet, Follow this supplement stack for better results:

1. Whey ISOLATE(as post-workout)

2. BCAA ( as intra-workout)
3. Multivitamin 

4. Omega 3

5. CASEIN ( as a night time protein)

And train yourself 6 days in a week and do 20 minute cadio after workout daily.

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