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Mar 24, 2017

Less cells in sperm

Counting of cells in my sperm is less then average. Which product is help me to average my cells in sperm.?help me. I always drink nutrition shake daily morning. Help me please.
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Posted by
Mar 24, 2017


There are number of supplements which can help you ,apart from that in diet you can include food high in zinc like oysters,egg, fish ,flaxseed oil, lobster,pork,salmon ,turkey,peas,mushroom,kidney beans and dark chocolate.Include Vit C ,Vit,A and Vit E in your diet, It's good to consume essential fatty acid like walnut,chia seeds,fish preferrably cold water etc.Studies have shown that B12 levels has shown increase in total sperm count , You can try some herbs like Ashwagandha and Ginseng . 

You can refer to your medical expert before consuming any of the herb or any supplement.

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