Himanshu Gupta's picture
Asked by
Sep 15, 2015

Loose belly skin

My belly skin is loose whenever I stand up my belly stretches bt when I sit it become really wery loose and bulgy plz...help me with diet plan and exercises to follow
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prachi's picture
Posted by
Sep 17, 2015

Hi

You need to do daily workout on regular basis along with it keep managing your diet with less simple carbohyrates ,less fat ,salt and sugar. along with it you need to protein according to your IBW fpr diet chart consult on link given below :http://consult.healthkart.com/??itracker=w:tab|;p:2|;c:consult|;

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