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Nov 17, 2016

Lose body fat

hello,earlier i was 83 kg .after a year now i am 70kg .but how can i reduce my body fat..i want to get ripped
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Posted by
Nov 23, 2016

I would suggest you to join a gym for weight training along with 1 or 2 days functional + core workout with proper diet. For the supplements (if no medical condition) go for whey isolate+ multivitamin+fish oil

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