RESHAV's picture
Asked by
Nov 24, 2015

Losing lower belly fat and love handles

How do i lose my lower belly fat and love handles? It is concerning me as i have shredded fat from all other areas without much visibility. Bt the lower belly and love handles still have a good finger grip. I beleive there is no spot reduction and hence do conditioning training on alternate days.
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Puneet's picture
Posted by
Nov 24, 2015

Don't train alternative days. Train 6 days a week with heavy weights and do high intensity sprints every alternate day for 15-30 minutes. For more information read the article below:

 

http://connect.healthkart.com/blogs/top-5-reasons-youre-not-getting-ripped

 

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