I have come to a Saturation point ,I have lost weight a lot of weight, from 120 to 76kg now 85,started weight lifting but then loose all the control I did to loose weight,now I'm unable to loose weight anymore ,I want my weight to be 76 which is ideal for my bmi ,and I need to get rid of loose skin as well!
Please help ,never took fat burner , now did start with the burner as well but no response, I take protein also.
Please suggest.
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Hey Karan,
You should cut down you simple carbs, simple sugar, saturated fat from your diet, Follow this supplement stack for better results:
1. Whey ISOLATE(as post-workout)
2. BCAA ( as intra-workout)
3. Multivitamin
4. Omega 3
5. CASEIN ( as a night time protein)
And train yourself 6 days in a week and do 20 minute cadio after workout daily.