dr.nimeshtiwari@gmail.com's picture
Asked by
Nov 10, 2015

Love handles and flabby skin

Hi, I'm 26 yr old male of 5'6" height and 75kg weight; I used to b 142kgs. After weight loss,despite of daily exercises along with whey protein isolate supplements; I'm unable to get rid of love handles and flabby skin around my waist. kindly help me with correct guidance
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Puneet's picture
Posted by
Nov 16, 2015


So you need to drop your carbohydrates and increase your protein intake. Supplement your diet with a whey protein isolate and reduce the rotis. Also do remember to workout regularly. At least 5-6 days a week. 1 hour of workout followed by half an hour of cardio.



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