dear sir. I'm begginer in gym and m looking for get bulk , im snky boy . so tell me some better wag for that . or suggest me best suplymnt for get bulk
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Shubham,
If you are underweight more than 6 kgs then you should go for a mass gainer first which cointain protein:carbs :: 1:5 like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION Muscle juice, MUSCLEBLAZE XXL,BSN True mass 1200, SCITECH jumbo, ABB Extreme XXL, TWINLAB super gainer fuel etc. Also have to take 6 healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.