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Jul 25, 2015

M not able to lose fat any more...wht should i do?? height is 5 ft 5 inches and weight is 69 kgs .... m tryin to gain lean total calorie intake is 1600 cal + 75 gm protein...nd m taking protein shake too along with bcaa and glutamine....m properly following my gym schedule too...but now m not able to see results ...kindly guide me..
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Posted by
Jul 27, 2015
According to given information all shows good.. So its time to shock your body with changing workout scheduled . Try cardio after workout.. 30 minutes otherwise in morning .
Puneet's picture
Posted by
Jul 27, 2015


You have hit a wall because of your lack of muscle to fat ratio. Increase your protein intake. Keep your calories the same. Keep the cardio the same.


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Posted by
Aug 04, 2015

According to 5' 5" your weight should be 62 but u r in 69. i.e you should lose 7 kg around.

you should go for functional traning on odd days and ABS on even days after your traning and pls intake 4 - 5 ltr water in a day and 3 cups  of green tea too.


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