khyaty31.gaurav@gmail.com's picture
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Oct 03, 2016

Making muscle for thigh after knee fracture before 9 month....

Hai I m gaurav I have a question bcz my knee was fractured in Dec last year but I am not fully fit bcz my thigh muscle is weak so how can I improve and get Strength.... So plz help me to get fit and if I need any supplement thn please suggest me for it....
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