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Jul 14, 2016

Mass and weight gainer

Building muscle is not a problem for me ,but gaining mass is the problem . I'm 5ft 5inch, weight 55 kg, I want my weight 60-70, not only weight but want to gain some mass also . I have used Muscleblaze mass gainer XXL but that didn't work so well, Please suggest me diet plan.
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Puneet's picture
Posted by
Aug 08, 2016
See this is the problem. You're focusing on a mass gainer as a magical powder to help you gain muscle. First increase your diet. Have plenty of brown rice, chicken breast, olive oil, sweet potato and then have a mass gainer. Preferably 1 scoop after your workout and 1 scoop before you sleep. You shall see results.

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