Anas Ali Khan's picture
Asked by
Sep 04, 2015

Mass gainer or whey protein

I m 20 years old..I m 5'8 around..I m doing gym from last 2 years..I m 65 kg ..I have biceps size of 14 around..I want to gain muscle which is best for me mass gainer or whey protein
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Posted by
Sep 05, 2015
Whey is good for muscle size...gainner increase size but loss your definition.

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