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Sep 25, 2015

Mass gaining - a doubt?

Hello sir, My weight is 69kgs n height is 6'9 ft. I want to gain size. N i used SERIOUS mass by On, used it about a kg n gained 2.5 kgs but most of the amount of gained mass was around my stomach.. I need ur help. i want to gain size but do not want my stomach bigger..plz help me about my supplement issue, what should i use a whey or a gainer.!! N if anything else u think so is important then pls recommend me.. THAnks
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Posted by
Oct 01, 2015


You should go for a mass gainer first which cointain protein:carbs :: 1:5  like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION  Muscle juice, MUSCLEBLAZE XXL,BSN True mass 1200, SCITECH jumbo, ABB Extreme XXL, TWINLAB super gainer fuel etc. Also have to take  6 healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.


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