Saurav's picture
Asked by
Dec 04, 2015

Mass gaining

My current weight is 58 and age is 17 and height is 5.11 inch and want to gain weight and muscle too I m skinny Guy plzz suggest me should I use gainer or not
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Puneet's picture
Posted by
Dec 10, 2015

Just eat a lot of food. At least 2800-3000 calories daily. In that have at least 130gm of protein, at least 560-600 calories should be carbs. Just eat hard and train hard. Go to the gym at least 6 days a week.


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