harshalram.14@gmail.com's picture
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Apr 11, 2016

Massage is compulsory for body...

It is compulsory to do a massage for our body..
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md.rafiullah@aquamarinepl.com's picture
Posted by
Apr 11, 2016

Hi,

The benefits of massage in bodybuilding may increase your competitiveness by enhancing your performance and helping you to reach your physical potential. The effects of hard training and injuries can impair your bodybuilding development. Regular massage therapy improves range of motion, reduces recovery time, increases muscle tone, and increases flexibility. So you can do massage weekly/ bi monthly.

Thanks!

 

 

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