Multivitamins: The Supplement Dedicated To Your Good Health


What are multivitamins?

Multivitamins, as the name suggests are a combination of different types of vitamins and minerals that are  consumed usually in the form of food items. Some of the food items that are a rich source of multivitamins are Kale. Kale, seaweed, cod liver oil, sardines, yellow bell peppers, etc. If you are unable to have the vitamins from your food, then you can opt for a good quality multivitamin supplements. These supplements help your body in getting the nutrients you need.


What do multivitamins contain?

The multivitamin supplements are formulated depending upon the vitamin needs of individuals. However, some of the most common vitamins and minerals that these multivitamin supplements usually contain are different forms of B vitamins, vitamin A, vitamin D, vitamin K, calcium, selenium, magnesium, iodine, molybdenum, beta-carotene, manganese, borate, zinc, potassium,  and iron.


Best Benefits of Taking Multivitamin Daily

Let's have a look at the benefits of using multivitamin supplements and how these supplements can pillar your fitness goals:

  • Multivitamin supplements that have highly active minerals like calcium and vitamin D, which helps in improving the bone health in women. These supplements help in improving their bone density.
  • Women need more iron supplements than what men require. Multivitamin supplements that contain iron are known to boost the blood circulation in our body. These Iron rich supplements are also known to help in coping up with the blood loss during their menstruation cycle. 
  • Multivitamin supplements that consist of  vitamin B12  and folic acid are known to help our body to produce more red blood cells. Folic acid supplements play an important role in women both before and after pregnancy. These supplements when consumed daily for 6 months before pregnancy are known to eliminate the risk of having a child with any birth defects related to the brain or spinal cord.
  • Multivitamin supplements are also known to enhance energy, stamina and  focus in active women. 
  • The supplements with Ginseng extracts help in improving the body immunity and are known to lower stress levels in women.
  • Prenatal multivitamin supplements like Summit Nutritions Organic Multivitamin (Prenatal Total), 30 veggie capsule(s) Unflavoured, are known to supports your baby’s fetal development and vital organs like hormones, brain, immune system, and digestive tract.
  • Some multivitamin supplements contain potent antioxidants like Coenzyme q 10 and Resveratrol. HealthKart Multivit greens is one of the best Multivitamins for heart health which contains these antioxidants that are known to help in maintaining a healthy heart.

Products that contain turmeric extracts ( an anti-inflammatory agent ) known to help in reducing cholesterol in the body.

10 Best Multivitamin Brands in India

1. MuscleBlaze multivitamin : Women of this era need a multivitamin supplement that can support their active lifestyle by fulfilling the nutritional gaps in their daily diet. MuscleBlaze Women Daily Multivitamin, 60 tablet(s), Unflavoured is one of the best multivitamin tablets available in the market.  The supplement supports bone health, boosts immunity, increases energy levels and improves overall body health.

2. MuscleTech multivitamin : MuscleTech Multi-Vitamin improves the efficiency of insulin and thereby helps in using the glucose from carbs more effectively. The multivitamin tablet ensures that the carbs are not stored as body fat. MuscleTech multivitamin is the perfect blend of essential vitamins and minerals that supports metabolism, boosts immunity and strength.

3. TrueBasics multivitamin: The TrueBasics multivitamin supplements are known to support bone health, improve your skin, hair, and also improve memory. One of the best supplements for women which contains vitamin D3, iron and other vital minerals which supports an active lifestyle by boosting energy, immunity and stamina is TrueBasics Multivit Women for Energy & Immunity, 30 tablet(s) Unflavoured. Some of the best selling multivitamin by TrueBasics for men are  TrueBasics Multivit Men for Stamina & Energy, 90 tablet(s) Unflavoured and TrueBasics Multivit Men 50+ One Daily Multivitamin, 90 tablet(s) Unflavoured. These supplements are rich in L-Tryptophan, Valerian Root Extract which acts as stress busters.

4. HealthKart multivitamins : Multivitamin supplements with Ginseng extract, Taurine and Amino acids are known to improve focus, concentration & alertness. Some of the products offered by HealthKart are HealthKart Multivitamin Women with Ginseng, Ginkgo Biloba, Soya-Isoflavones & Lycopene, 60 tablet(s) Unflavoured and HealthKart Multivitamin with Multimineral, Amino Acid Supplements, Taurine & Ginseng Extract, 90 tablet(s) Unflavoured.  These supplements help in revitalizing the body and also improve your metabolism rate.

5. PureFoods multivitamins : PureFoods multivitamin for women is another daily multivitamin supplement that is personalized  especially for women. These multivitamin supplements help in boosting energy, immunity and supporting muscle function and metabolism rate.

6. Now multivitamin : With ingredients like  Saw Palmetto, Plant Sterols, Lycopene & CoQ10, Now offers some of the best multivitamin supplements that help in boosting your immunity. Now Adam Superior Men's Multi, 90 softgels Unflavoured and Now Daily Vits, 100 tablet(s), Unflavoured are some of the best supplements offered by Now. With all the essential nutrients these supplements provide complete nutrition support for athletes.

7. Healthvit multivitamins : A multivitamin supplement should be able to boost energy, immunity, metabolism and improve muscle functions. Healthvit Cenvitan Men, 60 tablet(s) Unflavoured and Healthvit AtoZ FEMYVIT Women Multivitamin Minerals, 60 tablet(s) Unflavoured are some of the best multivitamins for men and women respectively which helps in improving metabolism, boost strength and more. The multivitamin supplement for women also helps in improving skin and hair.

8. Inlife multivitamins : INLIFE Multivitamins & Minerals Women, 60 capsules, Unflavoured is a specially designed product only for women. It  helps in  boosting energy, immunity and metabolism. This supplement contains vital vitamins and minerals like calcium, iron and folic acid.

9. GNC multivitamins : A good multivitamin supplement should contain antioxidants that  help protect against harmful free radicals that are otherwise responsible for destroying healthy cells and promote cell aging. GNC Women's Ultra Mega 50 Plus, 120 caplets Unflavoured, is one of the best selling products which is rich in such antioxidants. It is one of the  best multivitamins in India, which also supports bone health as it contains potent calcium and vitamin D complexes. Not only this, the supplement also contains lutein which supports skin hydration and the hyaluronic acid, helps in maintaining skin elasticity. 

10. Natures Velvet multivitamins : Natures Velvet Natural Multivitamins, 60 capsules, Unflavoured is an excellent source of  protein,  fibre, antioxidants, vitamin A, vitamin C, iron,  calcium, magnesium and potassium. Natures Velvet Multi Vitamin Multi Mineral, 30 tablet(s), Unflavoured is another healthy supplement which is consumed by women during pregnancy and lactation.

I hope we are able to clear all your doubts regarding multivitamin supplement. We also recommend you to consult a doctor before starting any health supplements or multivitamin supplements.

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