Muscle Building

Muscle Building

I am 30 years old with height 5.11' and weight 56 Kg.I have recently started going to gym.I don't have any allergies or any health related issue.Please also suggest how to take the supplement and how many times a day?
Dear Team, I want size with muscularity. So, what should I have to do first, either gain or get shredded. Age 39 5'11 83kg I have done exercise but last 4yrs I have not hit the gym. But now I have again joined. Thanks & Regards.
my height is 6ft 1inch and body weight is 53 kg in current time . should I take the supplement and if yes then which company I will prefer ..and I m also vegetarian so I don't want to take non veg . I want to gain weight atleast 70 kg.
I need to gain mass and feel very bad on my present body, hope show me some way to lead a happy life.
hey! well i am 18. 55kg and about 150cm in weight and height. i am a lean guy. i need a good guidance about mass gainers. first of all i need to know the difference between supplentary, mass gainers, weight gainers,whey protein and so on. i haven't taken any of those previously. i need to gain muscles and to get some handy mass. gym trainers suggested me to take suitable mass gainers. i am not willing to become a professional body builder. but i am willing to just gain some good mass to look handsome. so i request your goodness to mention some of the mass gainers which will be suitable for me. please specify their names, calorie content, a comparison about the variety of mass gainers. Also mention their ADVANTAGES and SIDEEFFECTS and DOSAGES too. i am expecting a speedy reply from you regarding this concern. THANKYOU!
Hello Sir, My name is Harish, And Iam From Delhi, mai kafi long time se Gym kar raha hu, lekin mera belly fat kam nahi hua hai, mai Gym me sabse jayada Cardio karta hu, or kafi mahanat bhi karta hu, meri sabse badi problem hai hai ki meri sitting job hai, mujhe 8 ghante office bethna padta hai, jiski vajha we mera pet kam nahi hota hai, me bas aapse ye puchhna chahta hu ki mujhe apna bally fat ko kam karne ke liye kiya karna chahiye,

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