DEEPAK SINGH SENGAR's picture
Asked by
Jul 02, 2015

Muscle building ke liye koi achchha protein suggest kare.

sir meri age 27 hai or mai 2yrs. se  gym kar raha hu.pls mujhe konsa protein lena chahiye. pls suggest me . 
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Puneet's picture
Posted by
Jul 03, 2015

Ideally you should consume 1 pound of protein per kg of your bodyweight. So for eg: If you are 80kg then 80g of protein. This can come from various food sources like chicken, eggs and whey protein. Try MuscleBlaze Whey Protein Isolate and have two scoops after you workout and two scoops in the morning when you wake up. Hope this helps!

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srirocz999@gmail.com's picture
Posted by
Jul 04, 2015

hi deepak,

try ultimate nutrition pro star 100% whey, if u r in budget go for muscleblaze whey active/ whey isolate .

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vishantkumar2012@gmail.com's picture
Posted by
Jul 23, 2015
Try MB whey protein pro or MB pro 7. Ultimate prostar is best for maintenance.
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