kamadiabinav@gmail.com's picture
Asked by
Sep 21, 2015

Muscle building

Daily we can workout two muscle's
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NISHANT's picture
Posted by
Sep 22, 2015

Hi..

You can do the two body part workout if you are at advance stage but  you also need to have good protein intake which is 1.5-1.8 gm per kg IBW . Never overtrain the body.You also need to have supplementy like glutamine and bcaa which helps in  faster muscle recovery along with the whey protein supplement.

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