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Mar 01, 2016

Muscle building

Sir my weight 78 kg nd height 5:8 inch nd my all body shape gud but bicep not in shape nd not gain me use many supliments but bicep not gain plz u suggest daily calorie nd protein nd tell gud gaining product
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Posted by
Mar 18, 2016


As per your height your weight is little bit over, i will suggest you to take high protein, high fiber and complex carb in you diet, do you intense workout, and take Whey protein post wokout, blend protein before bed, BCAA during workout,multivitamin.



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