harpreet singh's picture
Asked by
Sep 25, 2015

Muscle cutting

I have gained my muscle to 16.5 inches...n i want to shape my muscle without reducing the size.. I am taking protein(whey isolate) , amino, ..should i go for anabolic freak..what is the role of anabolic freek??
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Puneet's picture
Posted by
Sep 30, 2015

Harpreet,

Be in a caloric maintainance and work out 6 days a week. You won't lose size but will gain definition but this will only happen through time.

Thanks!

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