paramjyoti satpathy's picture
Asked by
Sep 22, 2015

Muscle devlopement

Dear sir,my weight is 68kg and my arm size is 13.5 in without pump so i want to gain my arm size as well chest so tell me how to achieve my goals.Give me diet n workout schedule n mainly suggest me which protein brand n which protein should i take.
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Puneet's picture
Posted by
Sep 22, 2015

Param,

I've linked several articles for you. Please follow these exercises for your chest and arms development. Brand doesn't matter. Value does. I would suggest MuscleBlaze.

Thanks!

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