Piyush Kumar's picture
Asked by
Dec 03, 2015

Muscle gain diet plan?

Sir i want to knw wat toh eat and when to eat so dat i can gain muscle without gainng fat . I hv been doing gym frm last 2 yrs bt nt gained so much muscle.
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Puneet's picture
Posted by
Dec 03, 2015

This is because your diet does not have enough protein in it. Aim for at least 1g per pound of lean body mass. Get 6-7 meals in a day and eat 300 calories above your maintainance.



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