kamalakannan98426@gmail.com's picture
Asked by
Dec 14, 2016

Muscle is gym in gain but next day is muscle over dulling what happen what supliment and foods?

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Gunjan's picture
Posted by
Dec 16, 2016
During workout muscle breakdown happens which makes the muscle sore. Once muscle gets repaired, it gets back to normal size. Also during workout blood circulation is fast so the muscles get pumped up. However, you must continue with regular workout and supplements (the ones that you already take), in order to achieve your desired body.
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