joydip123das@gmail.com's picture
Asked by
Sep 25, 2015

Muscle size increase

I joydip das,26 years old,80 kg is my body weight....I want to increase my muscle size,and volume with out any weight gain...so what I do.and what I eat....
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NISHANT's picture
Posted by
Oct 01, 2015

Hi Joydip,

If you are on your ideal weight then go for a muscle builder first like MUSCLETECH Nitrotech, MUSCLEBLAZE Whey pro, RONNIE COLEMAN Proantium etc.Also take 6 rich protein diet and hit your gym minimum 6 days in a week.

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