amalshaw007@gmail.com's picture
Asked by
Sep 14, 2015

Muscle

I am skinny Younker, height 6' weight 60kg. Want build muscle and gain weight. Please advice.
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Puneet's picture
Posted by
Sep 14, 2015

Hey,

Just eat above your maintainance calories. For more information, read this:

http://connect.healthkart.com/blogs/counting-calories-magical-way-weight-loss-and-weight-gain

Thanks!

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Puneet's picture
Posted by
Sep 14, 2015

Hey,

Just eat above your maintainance calories. For more information, read this:

http://connect.healthkart.com/blogs/counting-calories-magical-way-weight-loss-and-weight-gain

Thanks!

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