Skinny guy, want to make muscle.
6ft 30yrs 60kg.
Category:
Muscle
- By [email protected] Jul 1, 2020By [email protected] Jun 23, 2020
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Hi,
You should go for a mass gainer first which cointain protein:carb should be 1:5 like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION Muscle juice, MUSCLEBLAZE XXL, TWINLAB suoer gainer fuel etc. also have six healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.