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amalshaw007@gmail.com's picture
Asked by
Amalshaw007
Sep 15, 2015

Muscle

Skinny guy, want to make muscle. 6ft 30yrs 60kg.
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Muscle Building
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NISHANT's picture
Posted by
nishant
Sep 17, 2015

Hi, 
You should go for a mass gainer first which cointain protein:carb should be 1:5  like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION  Muscle juice, MUSCLEBLAZE XXL, TWINLAB suoer gainer fuel etc. also have six healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.

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