naman singla's picture
Asked by
Sep 25, 2015

Muscles or nerves weakness

I have a bad habit of masturbation, i think that due to this i have been weakening my nerves and muscles since three years.. Is it possible due to this? If yes plz give me very useful tips by which i can cure myself and my study would also not get affected... I have only this bad habit.. I am not used to other things like alcohal, smoking etc.
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NISHANT's picture
Posted by
Oct 01, 2015

Naman,

First try to stop these habits beacuse in bodybuilding each and every thing matters.

You should go for a mass gainer first which cointain protein:carbs :: 1:5  like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION  Muscle juice, MUSCLEBLAZE XXL,BSN True mass 1200, SCITECH jumbo, ABB Extreme XXL, TWINLAB super gainer fuel etc. Also have to take  6 healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.

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