afzalalam1998@gmail.com's picture
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Feb 29, 2016

Musscle gain

How to get... Muscls... Should I go with light weight in gym or with heavy weight....? How Should i starts my exercise set.... Should i go with heavy to low weight or should I go with light to heavy weight?
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hellosatyendrasingh4@gmail.com's picture
Posted by
Feb 29, 2016
U should start with basics excercises to get ur body accustomed then u should go for heavy excercises as per routine.consistency is important
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