ajith's picture
Asked by
Dec 10, 2015

My abs are visible but still having love handles... how to reduce it?

I have love handles even though my abs are pretty well visible...during my initial training months I have a done a tone of dumbbell side bends..also i sit fot long since i am a software enginer to ...how to reduce the tyre shaped love handles around the waist...
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Puneet's picture
Posted by
Dec 21, 2015

That's because you have fat on your obliques. Eat lower amount of carbs and do regular cardio alongside your weight training.


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