anand7639@gmail.com's picture
Asked by
Jun 29, 2017

My body not build

My name is Anand iam 26 year old in my height is 6 ft. 3 inch and my wight 65 sir please help me how can my weight because my body not a perfect and im eating every vegetables and meat but bulid my body please sir tell me which supplements im eat to make me the body please sir name of the supplements i uses to that and no side effects
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Posted by
Aug 30, 2017

Hi 

You can have mass gainer post workout and in between your meals along with the milk.

Along with this, you can have calorie dense diet like banana shake, figs, dates, sweet potato, peanut butter, fruit smoothies.

 

 

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