mnksahani@gmail.com's picture
Asked by
Dec 27, 2015

My chest is not good its zero

Hi actually my all parts are quite good but my chest is flat no pumping in my chest and no shape and i always do chest exercise but muscle are not build on chest part. So please guide me what i have to do and tell me the best exercises for chest.
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nitika ranjan's picture
Posted by
Dec 30, 2015

Hi..

You need to follow below mentioned  exercises ones a week. i. e 

1) Flat bench pree

2)Pec Dec Fly

3)Incline Dumbell press

4)Cable Crossover

5) Decline bench press 

 

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