kamal's picture
Asked by
Jul 24, 2015

My chest not getting shape

hello bishnu am a regular gym guy and i do good workout in gym am also concern about my diet and regular customer of Helathkart.com, my all body part are in good shape besides chest, so please give me some tips about buildng good chest .
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Puneet's picture
Posted by
Jul 27, 2015

Hi Kamal,

For overall chest development do excercises like incline, decline bench press, fly's. You can see Bisnu's diet and workout plan here:

http://fitfreak.healthkart.com/content/bishnus-diet-plan

http://fitfreak.healthkart.com/content/bishnus-workout-plan

Thanks!

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