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Asked by
Feb 23, 2017

My chest size is 39 .. i want to widen it.. look broader..please guide....

Height 5.6 Weight 62 Goal ..muscle gain..and widen body frame..
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Posted by
Feb 24, 2017

Hi Mohsin

Chest size depends upon the frame of your body. You can not change your frame size ,rather you can build muscle mass around your frame with heavy weight training and good protein supplement .As per your height , your weight should be 65 kg .Try consuming whey blend 1 scoop after your work out and 1 scoop after 2 hours of any meal.and BCAA during your workout.

For detailed counselling please contact us with our fitness expert at 0124 461 6444

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