hazelsavio@rediffmail.com's picture
Asked by
Aug 29, 2016

My daughter is 13 yrs old, 4 ft 11 inch, 35 kgs, she needs to gain weight, can you kindly suggest a good healthy weight gainer drink.

0 Favourites
Share

2 Answers Sort by:

sayantan.paul97@gmail.com's picture
Posted by
Aug 30, 2016
she is just 13 man! make her eat home cooked delicacies, milk ( with complan or horliks or bournvita) add some sugar in it. supplementing at this tender age is not good. keep it natural and let the time come.
0 Comments
Posted by
Aug 30, 2016

Your daughter is too young to take supplements, it better you bring significant improvements in her diet and include a lot of dairy products in it. If you are non-nonvegetarian then give her eggs and meat on regular basis to put on some weight. 

0 Comments

Ask your question