vishal's picture
Asked by
Oct 29, 2015

My face is round shape, if i take whey protein, will it increase face fat?

I want V-shaped face. I didn't take whey protein because m worried if it increased face fat.
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Puneet's picture
Posted by
Oct 30, 2015

Vishal,

You can't spot reduce fat. Meaning fat will not grow or reduce from one particular area. Whey can increase your weight if your total calories are above maintainance. Just cut down on your carbs a little and supplement with whey.

Thanks!

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