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Asked by
Dec 09, 2017

My question is,if protein powder is only helpful for my muscles?

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Posted by
Dec 14, 2017


For muscle building, protein is definitely an essential nutrient as amino acids are building block of muscles.

So to fulfill protein requirement protein supplementaion and a good high protein diet is required. Include lean chicken, egg whites, grilled fish, beans and complex carbohydrates in your diet.


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