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Asked by
May 21, 2017

My tummy akin is very looae after weight loss how should i tone it

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Posted by
May 23, 2017

Hi

To tighten your tummy after weight loss, you need to stop cardio first and start doing resistance training to build your muscle mass. Focus on multi joints major muscle activities like squats , deadlifts , bench press , clean n press , rowing etc.. in combination with high protein, moderate carbs and low fat diet.

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Test altMOB_BK04Ox14966... Jun 14, 2017

This is the same problem I am facing.

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