kkbunkernitp@gmail.com's picture
Asked by
Jan 21, 2016

My weight is 47kg i want to increase my weight so please suggest me.....sir

weight........46kg height........5.8 feet ege....19 year old
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nitika ranjan's picture
Posted by
Jan 22, 2016

Hi..

As you want to gain weight you can go ahead with supplements like weight gainer i.e MB weight gainer, Brio weight gainer etc if you are not having any physical workout in day to day routine .If you are doing the workout then you can go ahead with supplements like mass gainers i.e ON serious mass, MB mass gainer xxl etc.This mass gainer supplements is use full for those who are underweight ( their weight according to their height is less) and they want to increase their weight along with  gain in muscle mass.

1 Comments
Test altSamarth Parekh Jan 26, 2016

is there any side effect to take gainers?

 

Test altnitika ranjan Jan 30, 2016

Hi.

There are no side- effects for using any gainer .Just make sure liquid intake of at least 4-5 liters per day is must as all the supplements produce heat in the body so for thatyou should be properly hydrated.

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