Arpit Tripathi's picture
Asked by
Oct 01, 2015

My weight is 56kg.i am a beginner doing gym from last 2 months which supplement is good for me?

I want to know that mass gainer is good or whey Protine? I want to increase my weight approx 65-70kg.
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NISHANT's picture
Posted by
Oct 06, 2015

Arpit,

If you are underweight more than 6 kgs then you should go for a mass gainer first which cointain protein:carbs :: 1:5  like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION  Muscle juice, MUSCLEBLAZE XXL,BSN True mass 1200, SCITECH jumbo, ABB Extreme XXL, TWINLAB super gainer fuel etc. Also have to take  6 healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.

 

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