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Asked by
Jul 03, 2017

My weight is 60 kg how much protein need make good muscle for daily basis

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Posted by
Jul 04, 2017


Your protein requirement depends upon your workout. If your workout us intense enough, then your protein requirement is between 1.5- 2gm per kg body weight. Along with this, have high protein diet like egg whites, lean chicken, fish, beans etc, also do include complex carbohydrates in your diet. You can also consume whey protein post workout.


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