javedzafar6@gmail.com's picture
Asked by
Dec 30, 2015

My weight is 72 and age 28. height 5.8 . i am using muscleblaze whey protein pro ,how can i used, one scoop or two scoop plzz tell me as soon??

my weight is 72 and age 28. height 5.8 . i am using muscleblaze whey protein pro ,how can i used, one scoop or two scoop plzz tell me as soon??
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javedzafar6@gmail.com's picture
Posted by
Dec 30, 2015

my weight is 72 and age 28. height 5.8 . i am using muscleblaze whey protein pro ,how can i used, one scoop or two scoop plzz tell me as soon??

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nitika ranjan's picture
Posted by
Jan 04, 2016

Hi..

 You can consume 2 scoop of whey pro through out the day. 1st scoop post workout with water and 2nd scoop any other time of the day. After workout it has to be either with cold or room temprature water .Liquid intake of at least  5  liters per day is must as all the supplements produce heat in the body so for that you should be properly hydrated.

 

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